 Or should we say, bikini line cream up! A depilatory cream removes the bikini line hair painlessly and quickly.
No matter how diligent you are about it, body hair has a way of sneaking up on you. You schedule salon appointments, get all the hair waxed and removed regularly. But the hair still grows back, and always at the most awkward times. Of all the body hair troubles you face, the hair in your bikini area gives you the most trouble. You don’t want to shave it for fear of getting an unruly stubble that prickles as it grows. You are terrified and embarrassed about getting a bikini wax – you are certain it will hurt. Plus, you don’t want to expose your lady bits to the aesthetician. So you are left with just one option – using a depilatory cream at home. This is actually a good choice, since you can remove the hair in the privacy of your home. Plus, the method is completely painless. But just check to see if your skin is too sensitive for depilatory creams down there. If you’re not sure, you can show the cream you chose to your dermatologist and take their opinion on whether you should use it or not. Now that you have the all-clear from your dermatologist, it is time to use the depilatory cream for bikini line hair removal. Pick the best depilatory cream for the bikini line A good depilatory cream will dissolve the hair just below the surface of the skin and reduce it to a spongy consistency in a matter of minutes. But not all creams succeed in doing this, so be sure to pick a leading brand when making your choice. The best depilatory creams are fortified with moisturizers so that the skin retains its hydration and pH levels post hair removal. They may also offer variants for sensitive skin – you would do well to use this variant in depilatory cream for the bikini line.
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 Filiform warts are quite distinct than other types of warts. As their name suggests, they are yellow, pink, brown or skin-coloured long and narrow projections mostly around the eyelids, lips or neck. As they mostly appear on and around the face, they are also called facial warts. Even though they are not harmful, they cause discomfort and also can lower one’s self-esteem.
Symptoms of Filiform Warts Though these warts usually are painless with no signs and are diagnosed only by their look, symptoms may appear if it develops in a sensitive area such as a skin fold. In such case, the wart is accompanied by itching, soreness and sometimes bleeding as well. What causes Filiform Warts? They are caused by certain strains of HPV (Human Papillomavirus) and are highly contagious. They are spread through the primary (skin-to-skin) and secondary (contact of clothes and objects) contacts. Your risk of transmitting the virus increases if you have
There are various treatments available as a solution to how to remove warts. It includes home remedies as well as clinical procedures. As the warts are caused due to the virus, many times our body’s immune system tends to eliminate these warts by itself over time. In almost 30% of the cases, warts go away by themselves without any treatment. Home remedies include many over the counter ointments that can benefit you. Besides this, apple cider vinegar is known for its acidic properties that can dissolve excess keratin and breaks down the wart till it peels away from the skin. You can also incorporate apple cider vinegar in your diet to take advantage of its properties. Many times, your doctor can advise you the surgical removal of your wart that can include following treatments –
The filiform warts are caused and spread by the virus. Thus, prevention plays a significant role and one can avoid its occurrence by following simple but useful health tips –
 Warts are ugly and mostly harmless. We explain what causes them and the correct wart treatment that can fend them off.
You take great pride in your appearance, use the best skin care products and take pains to exercise and follow a healthy diet. But despite all your efforts, there is one problem that rears its ugly head again and again – that of warts on your skin. Try as you might, your skin keeps developing warts on and off. The wart may grow on any part of the skin, whether on the face or on the limbs, or the torso. Wherever the wart may be located, it is always clearly visible and it has a detrimental effect on your morale. It arrests the attention at once, and it is often the first thing anybody sees. So you are understandably annoyed about developing warts. The question is, why do they occur in the first place? Understanding why they occur can help you seek the right kind of wart treatment. Why your skin gets warts The human skin harbours a harmless virus known as the Human Papilloma Virus (HPV). HPV is present on the skin in minute amounts. It shows no symptoms at first. But the HPV may suddenly increase in proportion, if your immunity is low or if you consume certain kinds of medication for an illness. The increased incidence of HPV on the skin results in warts. The HPV is also known to proliferate quickly if the skin’s cellular structure undergoes a modification due to hormonal imbalances or prolonged consumption of antibiotics. The wart grows when the HPV spreads in a certain localised area of the skin. Warts are relatively harmless and most of them are painless. Some may even disappear over time if the HPV is treated by an expert dermatologist. But you may need to seek prolonged wart treatment or seek a full body scan if the wart is sore to the touch, painful, oozing pus or inflamed and bloody. Wart treatment – the next course of action If you are prone to recurring warts, or if a wart on the body is painful or bloody, then you must seek immediate wart treatment. A good dermatologist can offer a range of solutions so that the wart may be removed and may not recur. If the wart is painless and soft, then even simple home remedies that dry out the HPV can help. These involve exposing the wart to acidic substances like lemon juice or tomato pulp to dry out and kill the HPV. But do remember that every wart takes a long time to die out completely, so patience is key. At the same time, do not try any wart treatment at home, especially if it involves slicing off or fomenting the wart by yourself. Leave the wart treatment to your dermatologist, who can examine it and recommend the right course of treatment.  Your skin treads a fine line between good health and disorders. We list the 7 common skin ailments and what to do about them.
Your skin reflects the inner workings of the body. Every pimple, wart, rash or patch indicates a disturbance in some part of the body or another. There are scores of skin illnesses and infections – we list the 7 most common ones: 1 Skin pigmentation. It is caused by a disturbance in the skin’s cells that produce melanin, a pigment that gives skin its colour. Melanin may be produced in clumps, which causes dark patches on the skin. Or it may be produced less in certain areas of the skin, causing lighter patches. The treatment plan often involves correcting the lifestyle, eating a nutritious diet, and a course of medication to correct the skin cells. 2 Acne. Acne is often caused by the skin’s inability to repair and cleanse itself. A variety of factors can cause or aggravate acne: aging, strong sunlight, poor diet, stress, lack of sleep, a disturbance in the skin’s repair routine, lack of hydration, accumulation of toxins in the skin, etc. It can be treated by drinking lots of water, having a diet rich in raw fruit and vegetables, and using dermatologist-recommended creams. 3 Warts. Warts are upraised growths caused by the spread of the Human Papilloma Virus (HPV) that lives on human skin. The HPV can grow in response to high stress, poor skin health, reduced immunity owing to illness, etc. It forms a wart which may generally be harmless and recede on its own. Other types of warts are hard or painful to the touch. Warts treatment generally tries to dry out the virus causing the wart, thus making the wart disappear. Regular warts treatment may be prescribed for recurring growths. 4 Candidiasis. This is a condition caused by an uncontrolled growth of the Candida Albicans fungus on the skin. The fungus is normally present in small proportions, but its spread may be triggered by medication, allergies, a diet rich in sugar, etc. It can cause patches in the folds of the skin, and in some cases, yeast infections that affect the digestion, genital health and skin health. It must be treated with a combination of yeast-inhibiting drugs and a diet free of processed sugar and carbs. 5 Cold sores. It is a reddish blister that is found near the mouth. It may be filled with fluid and painful to the touch. The skin may feel inflamed or sore before the sore is formed at the site. Cold sores are caused by the Herpes Simplex virus which has no known cure as yet. A combination of inhibiting creams and tablets may dry out the virus and make the sore disappear. However, they may return at another point in time. 6 Athlete’s foot. This is a skin condition is characterised by dry or soggy skin in the webbing between the toes. It may also spread to the rest of the foot. It is caused by a sudden increase in the fungus present on the skin, and is exacerbated by wearing wet socks, exposure to damp floors, and overall poor foot hygiene. It can cause itching and rashes, but is fairly easy to treat with antifungal powders and keeping the feet dry. It is best to avoid communal swimming pools, showers and changing areas till the condition clears. 7 Hives. These are itchy patches or welts formed on the skin which are reddish in colour and which come and go quite rapidly. They are often caused by an allergic reaction to external factors, though it is common among people who are unable to handle stress. Other factors include tight clothes that constrict blood circulation, and certain illnesses. The dermatologist will prescribe antihistamines to treat hives.  Some grooming habits are for scoring brownie points, but others are for your good health. We list 7 essential grooming habits to have on your list.
Personal grooming forms a vital part of looking and feeling good. But most people are unaware of some grooming essentials that can actually keep them healthy, such as – 1 Removing body hair. Primitive man had a fur-like covering of body hair, which reduced significantly over many cycles of evolution. Today, most people sport a fuzzy covering of body hair on the limbs, underarms and in the pubic area. While purists argue that hair is essential to trap dirt and create a protective covering on the skin, it is also true that the body hair can trap sweat and end up clogging the skin. This is why hair removal is important. Besides, hair-free skin is pleasing to the eye and touch. 2 Using face wash twice a day. A greasy face can create a poor impression about your overall hygiene. It is important to wash your face not just for reasons of good appearance, but also to keep the facial skin supple and clean. Washing the face with face washing gel can keep acne, dullness and fine lines at bay. 3 Wiping the armpits clean twice a day. Every person sweats in hot weather, and the sweat tends to accumulate in the folds of the skin. If not cleaned on time, the dried sweat can get exposed to air and give off an odour. If you tend to sweat excessively, keep a spare flannel in your bag and wipe your armpits at least twice a day. Follow up with a good anti-perspirant roll on or spray. 4 Wearing clean shoes and socks. This seems like such an obvious point – yet so many people are guilty to using smelly socks and shoes. The problem often begins with sweaty feet, where the sweat gets absorbed by the socks and is then transferred to the shoes. If the shoes do not dry adequately before becoming exposed to moisture again, they can become smelly and rife with bacteria. Do the wise thing – don’t wear the same pair of shoes on two consecutive days so that they can dry completely. And do not wear the same pair of socks without a wash first! 5 Washing the hair thrice a week. Along with hair removal to keep the skin clean, comes regular hair washing to keep the scalp disease-free. The scalp tends to sweat quite a lot, and the sweat dries up on the hair follicles. Meanwhile, the hair is exposed to harsh sunlight and dirt, which can cause dandruff to accumulate. Wash your hair with a mild shampoo at least twice a week, and follow up with a good conditioner. 6 Keeping the nails short and clean. Dirty fingernails and toenails are a huge turn-off! If you eat using your hands, the dirt trapped in your fingernails can enter your stomach via your mouth. Meanwhile, overgrown toenails trap dirt in the corners. Soon, these areas become rife with germs and may cause infections. Always clip your nails short, and file the corners so that dirt will not accumulate. 7 Not using the same used clothes twice. Body odour is a big ‘No’, whether you are at home or at work. You will find that though your sweat does not smell, using the same sweaty clothes over and over again can announced your arrival from far away! Always put used clothes in the wash – resist the idea of letting the sweat dry before you use the clothes again.  Sagging, aged skin can be a thing of the past with good skin care and a timely shot of Botox. Here’s how to deal with the problem.
Every person wants youthful, firm skin that belies their age. But more often than not, the skin begins to sag and look old by the time the mid-30s roll around. If this is happening to you, you need to act fast to prevent permanent sagging. What causes your skin to sag? A number of factors cause skin sag. The most common cause is aging. Post 30 years, the skin begins to lose its natural elasticity. Laugh lines, crow’s feet and under-eye bags become more common. This happens because the skin is unable to repair damaged cells as quickly as it used to. So the skin becomes looser, leading to sagging. Another cause is prolonged exposure to strong sunlight. In a country like ours, UV rays can wreak havoc on the skin’s cellular structure. Apart from tanning and age spots, sunlight can cause the skin to become loose. Abrupt weight loss causes the skin to sag quite a bit. People who indulge in crash diets or hard exercise to lose weight, suffer from sagging skin. Even those who undergo tummy tucks or bariatric bypass surgeries to lose weight, find loose folds of skin on their bodies. These may have to be surgically corrected at a later date. There are also several myths attached to skin sagging. The most common one is that running causes the skin to sag. This is not true – exercise does not contribute to skin sag, but heavy weight loss does. You can do facial exercises to firm up the facial skin. Another myth is that the facial skin sags if one habitually sleeps on their belly. There is no evidence to back this claim. How to treat sagging skin There are a number of things you can do to reduce the skin sag, or to remove it altogether. Facial massage: A facial massage once a fortnight improves blood circulation and tightens the skin. The rhythmic massaging movements improve the skin’s capacity to remove toxins. The skin gets hydrated and is better able to cope with daily stress. Facial exercises: There are a number of facial exercises you can do to improve the skin’s elasticity and keep it from developing fine lines. The exercises improve blood circulation and aid cell repair. Botox shots: Skin that has recently started to develop slight looseness and fine lines can be set right with a shot of Botox. You can get a shot of Botox in Dubai’s leading skin care centres. Botox (Botulinum Toxin) is a chemical that is injected into the problem area in tiny doses. It freezes the sagging skin and underlying muscle, thereby reducing the appearance of loose skin. When getting a shot of Botox in Dubai, be sure to approach a reputed dermatologist. Healthy diet: Food rich in Vitamins, protein and calcium aid cellular repair and restoration. Also make sure to drink at least one litre of water every day. Hydrated skin is better able to repair itself, and is less likely to age prematurely.  Yes, you can. This guide explains how to do it.
Many women (justifiably so) are afraid of bikini waxing. They also do not like to go to the salon to have it done, but they feel that it is the best option. But did you know that you can find how to do a bikini wax at home? This guide explains how. How to do a bikini wax at home * Choose the style of wax. The first step is to choose the kind of bikini wax you want. You can go with the basic bikini wax where you remove hair along the panty line. Other kinds of bikini waxes go a little deeper and higher, where you remove hair not just from the sides but also on the mound. The most intensive bikini waxes are Brazilian and Hollywood waxes, where all the hair is removed from the pubic and anal region. * Choose the waxing product. The next step is to choose between hot wax and cold wax. You can buy hot wax in a tin, which you then remove and warm over a flame or heating implement. The wax melts and you can then apply it to the skin. Another variant of hot wax is spa wax, in which the wax is a disc warmed and melted prior to use. When applied to the skin, it is allowed to dry and then pulled off – there is no need for separate waxing strips. Meanwhile, cold wax strips are the easiest to use. Based on your comfort level and how clean you want the process to be, choose the best option between hot and cold wax. * Prep the skin. Now that you are about to wax, it is important to prep the skin. Start by exfoliating to open the skin’s pores and help the waxing process. If you are afraid of the pain, use a numbing cream on the skin. Wait for the cream to take effect before you wax. Or you can pop a painkiller about 30 minutes before you start. Be warned, though – bikini waxing always hurts, so these measures will not offer 100% pain free results. * Apply the wax. Apply the cold wax strip on the skin, or the hot wax using a blunt knife. It is better to cut the waxing strips to smaller sizes so that you can target the inner areas more effectively. Apply the wax and rub the strip in place with your fingers. Now grasp the strip and pull it away from the direction of hair growth. Pull off the strip in one swift motion, or you will not get all the hair and will have to do it again. * Moisturise. Once the bikini wax is complete, use cleaning wipes to remove any last traces of wax. Now wash the skin with cool water, and apply moisturiser. It is normal for the skin to be red and tingly for a while. Diabetes is such an evil that not only affects your blood sugar level but can also cause damage to the nerves and various blood vessels. Patients suffering from diabetes are more prone to get foot infections even from the smallest cuts and nicks. It is crucial for people suffering from diabetes to take proper care of their feet and maintain an efficient foot care regime.
Here are some suggestions to help you with your diabetic feet. Daily foot care- It is important to maintain a daily foot care regime, to avoid even the slightest possibility of an infection. Inspect your foot carefully and intricately every day for any cuts, nicks, redness, or blisters. Take help from your family members if you are unable to check all sides and the sole of your feet. If you find any abnormality, take immediate actions. Washing your diabetic foot daily with warm water and a mild soap is a vital process that you should not miss. The space between your toes is the primary place for dirt and germs to accumulate. Make sure to take extra care to clean them and keep them away from dirt and germs. Although soaking your feet in warm water feels wonderful, it is not for good for people suffering from diabetes. The risk of infection elevates and there is a chance you might break your skin. Footwear- The right shoes go a long way to keep you protected from cuts, nicks, dirt, and germs. Choosing the right shoe is also crucial; they should be comfortable, breathable, and of leather, suede, or canvas. Plastic shoes or shoes made from any other material should be strictly avoided by people with diabetic foot. Avoid wearing flip-flops, sandals, and open-toed shoes as they leave your feet open to accumulating dirt and dust. Checking the inside of the shoes for any raised or rough surface is vital; they can damage the sensitive skin and cause infection. Wear socks that are dry and clean. Visit your doctor- Diabetes can worsen even the smallest problems that you might have ignored. Regular visits and foot check-ups are crucial for the prevention of any infectious diseases. Regular foot checks from doctors will help you evaluate your condition and determine if there are any problems building up. You can even get help from a podiatrist as they specialize in caring and maintaining for diabetic foot and can give your expert help. Know the signs and symptoms- When you are checking for potential problems and infection-prone zones in your feet, you need to be able to recognize them. Knowing all the signs and symptoms is essential to catch them at the earliest possible stage. Loss of sensation, thick or yellow toenails, red spots, sore spots, blisters, and change in colour of your skin should be immediately noted. Effective care for your Toenail- Toenails accumulate a lot of germs and dirt and need to be cleaned regularly. Do not cut them too short or leave them too long. Wash your nails and make sure they are soft before proceeding in the process, with care and caution.  Your fears about turning 40 will fall by the wayside when you weigh the positives against the perceived negatives – this article helps you do so.
What is it about aging that scares people so much? Is it the fear of becoming infirm and a burden to others? Most often, the fear stems from losing one’s good looks and vitality. But whether one becomes old at age 40 or not, is a matter of adjusting one’s attitude towards it. We address some secret fears you may have about turning 40, and how you can turn these qualms into positives instead: #1 ‘I look old!’ By the time you turn 40, your skin admittedly goes through several changes. You will have developed fine lines, age spots and sagging. But there is no reason that you should continue to look old. Ask your dermatologist to recommend a practical anti-aging skin care routine that takes into account your lifestyle and how much time you have on your hands. Now is a good time to start using anti-aging skin care products, as well as go for regular clean-ups and hydrating facials to restore the skin’s moisture and elasticity. #2 ‘I am past my prime.’ Society dictates that only those in their 20s are young, and anyone past the age of 30 years is ‘over the hill’. Don’t listen to people who tell you that you are too old to wear what you want, or do what you like. You cannot be shackled by age-wise prescribed behaviour, and there’s no such thing as ‘too old’. In fact, you are in an enviable position at age 40: you have enough life experience to be more comfortable about yourself, and you are still years away from retirement. In fact, your confidence and body positivity can be a source of inspiration for younger women. #3 I am not attractive any more. Another wrong notion that society conditions us to believe in, is that a woman at age 30 may be reasonably attractive, but a woman past the age of 40 is on the opposite end of the spectrum. This is complete rubbish: you are as attractive as you feel, whatever your age. But it doesn’t hurt to increase your confidence by dressing up in stylish clothes, buying new make-up and perfume, getting a glamourous haircut, and generally being the belle of any ball! It’s not your looks, but your confidence that is your most attractive trait, and everybody will pick up on it. #4 I am about to develop many health problems. The 50s and 60s are the decades when there are a lot of health issues you might have to battle. But the 40s are when the seeds of these health problems are actually sown. Apart from investing in anti-aging skin care, do take the time out to get regular health check-ups done. It is also a good idea to exercise regularly to keep away excess weight and all the health issues associated with it. Learn to meditate to keep stress levels down, keep your skin and hair clean and healthy, indulge in exercise to have a fit body, and make the time for hobbies and recreation. Collectively, these will keep future health issues at bay for a longer time.  There is potential for mistakes when you give yourself a bikini wax. Here’s a guide on what not to do.
The bikini line remains covered under your clothes. But for reasons of hygiene, you want to remove the hair. If you have never had a bikini wax before, you might be embarrassed about booking an appointment. It’s fine: you can do bikini waxing at home. You will need to choose between hot wax and cold wax strips. But before you begin, read this first: 1 Let the hair grow to the right length. Hair length is a crucial factor in getting the best waxing results. It cannot be too short, or the wax stick to the skin. It cannot be too long, or it will hurt a lot when the strip is pulled. Generally, hot or cold wax is able to remove hair that has grown to 1/4th inch or a little more. If your hair is shorter than this, let it grow a little more before you wax it. 2 Don’t forget to prep the area. The bikini line has sensitive, thin skin with a lot of nerve endings. You are bound to feel the pain a lot more when you wax the bikini line. Exfoliate the skin before you begin, a few hours prior to the wax. Now apply a numbing gel on the area, or take a painkiller. The more you try to avoid pain, the better your pain will be. Once prepped, apply the wax and relax. Tensing your body will make the waxing hurt a lot more. 3 Don’t use hot wax if you’re not adept at using it. Many women prefer hot wax instead of cold wax, because they feel that hot wax gives better results. If you are not adept at using hot wax, you might scald your delicate bikini area skin. If you are biking waxing at home for the first time, a cold wax strip will work better. It does not burn or scald the skin in any way, and it comes with an easy grip tab to pull away the strip. If you want to use hot wax, invest in spa wax – it gives better control. 4 Don’t be gentle when you pull the strip. After you apply the hot wax or the cold wax strip, press on it firmly so that it adheres to the hair properly. Now grip the end of the strip and pull away firmly. Don’t be overtly gentle at this step. Pulling off the strip in one brisk motion removes all the hair in one pull, so you don’t have to go over it again and again. 5 Go over the bikini line in stages. Bikini waxing at home is a bit of a challenge. You need a private space where you can lie down with a mirror and have wax strips at hand. Go over the bikini area in stages. It’s about choosing what kind of bikini wax you want. A basic wax where you take off the hair on the panty line is done quickly. But Brazilian or Hollywood waxes might be tricky for newbies.  Roll on wax is an easy, mess-free waxing system that you can use in the comfort of your home. You won’t go back to other hair removal methods after you’ve tried this one!
Removing body hair is a regular chore that figures in most women’s lives. Hair is removed, the skin remains smooth for a while, the hair returns, it is removed again. This cycle takes place on repeat mode, forever! So women are always on the lookout for hair removal methods that provide some degree of long term result. One of the most popular long term hair removal methods is waxing. Since it pulls the hair out from the roots, the hair regrowth is much slower and hair can stay away for about four weeks. Plus, the wax exfoliates the skin, making it glow and appear super smooth. However, waxing can necessitate a trip to the salon every now and then, which can become inconvenient if one is busy. A good alternative is to use roll on wax. This is a revolutionary method of waxing, which combines the benefits of warm waxing with the convenience of a DIY project. How to use roll on wax The roll on wax is available as an entire kit with the following components:
Once the wax is applied, place a cloth strip over it and rub it on the wax firmly. Now grip the corners of the strip and pull it against the direction of the hair growth. The hair comes away easily and you can repeat this process all over the body. Roll on wax is extremely convenient and safe to use. The wax’s temperature is controlled by the heater, and there is no wastage or mess since the wax is applied using the roller head. Besides, the cloth strips can be washed and reused multiple times, so that’s another area for economical use. Warm wax is best for coarse, thick hair that cold wax or depilatory creams may not be able to remove. It grips the hair tightly and removes it quite easily, while also exfoliating the skin. Roll on wax provides a lot of benefits for those seeking long term hair-free skin.  We explain what happens when your skin is deprived of sleep and water on a daily basis.
Who would have thought that two free things in life – water and sleep – are most important for your health? A lack of both spells disaster for your skin, hair and overall fitness. Here’s how they cause many skin problems: 1 A reduced glow. Lack of sleep interferes with the skin’s nightly restoration process. While you sleep, the skin, brain and major organs of the body replenish dead cells and build new ones. However, deep undisturbed sleep for about seven to eight hours is important for this process to take place. Lack of good quality sleep inhibits it, resulting in tired skin the next morning. 2 Premature aging. Water and undisturbed sleep are essential for the skin to rebuild itself. When the skin does not receive both, it becomes thin, damaged and prone to aging. If you notice signs of premature aging such as wrinkles, age spots and fine lines, it means that the skin problems are at the tissue level. Try hydrating the skin more by drinking lots of water, and get good sleep for at least seven hours a night to see the difference in your complexion. 3 Development of dark circles. Another side effect of poor sleep is the sight of bluish circles around the eyes. The dark circles are caused when the skin does not receive enough hydration, and the fine blood vessels in the skin around the eyes get further inflamed due to a lack of sleep. Those who frequently sleep late, or who pull all-nighters at work, or who do not drink enough water during the day, are most prone to dark circles. 4 Your electronic gadgets harm your skin. You might ruin your sleep by staring into your mobile phone or e-reader late into the night. The ambient light from these gadgets tricks the brain into believing that it is daylight, and hence, it wires the brain to avoid sleep. Meanwhile, the light from these gadgets changes the skin’s cellular structure and causes damage. 5 Acne and pimple breakouts. Lack of moisture in the skin is the primary reason why the skin cannot cleanse itself and remove the toxins adequately. The skin responds to the dryness by excreting extra amounts of sebum – but this makes the skin oilier and more prone to attracting dust and grime. Soon, the skin develops pimples and acne. These skin problem are further compounded by lack of sleep. 6 Products interfere with skin repair. Many women slather moisturiser on their skin before they sleep. While moisturiser is certainly essential for the skin, applying it in a thick layer blocks the skin from carrying out its cellular restoration. It also does not allow the skin to breathe, and contributes to acne breakouts. If you want to use a skin restorative serum, ask your dermatologist to recommend one that is specially designed to work in tandem with sleep. 7 Build-up of toxins. Lack of sleep and inadequate water intake can stress your skin and interfere with its natural healing processes. Lack of water intake also results in the skin being unable to produce much sweat – sweat is essential for helping the skin eliminate toxins and other waste matter. So the toxins continue to accumulate and cause skin problems like oxidation, premature aging and dryness.  When diabetes mellitus or complications related to diabetes affects the foot, and it starts exhibiting symptoms such as reduced loss of sensation, increased time for wound healing then such a foot is called a diabetic foot. One of the most infamous features of diabetic foot is the risk of developing a foot ulcer and the subsequent foot amputation when the foot gets gangrene.
Diabetic foot is seeing a gradual decrease now due to the growing awareness regarding the prevention methods and proper care and management of diabetes through resourceful medications. So then what are the ways to avoid diabetic foot? Here we take a look at tips for proper foot care: Regulate your blood sugar levels: Diabetes management is essential to avoid diabetic foot. So how do you go about controlling your blood sugar levels? Here it is-
The next step would be to care for the feet by following the below steps properly-
 There are few things as empowering – and simple – as giving yourself a bikini wax at home. Here’s presenting 5 steps to follow.
For those women who like to maintain a fuzz-free bikini line, regular trips to the salon become a regular feature of life. But many women find the experience degrading and embarrassing. You have to lie down spread-eagled on a table while the beautician examines the growth and then applies hot wax to it. You can get minor burns if the wax is too hot. If you have put off bikini waxing because you find the experience too weird, why not do it yourself at home? If you decide to do biking waxing by yourself at home, make sure you take the day off (you’ll see why in Point #5 below) and – 1 Make sure the hair is the right length for removal. Aim for just the right length. Normally, about ¼ inch of hair growth is fine. Shorter length than this will not adhere to the wax properly, and longer hair can get tangled and become extremely painful to pull. Trim the hair to the desired length before you proceed. 2 Clean the skin. This is important – it ensures that you get a clean bikini line and the hair is pulled off easily. Dried sweat and dead skin cells get trapped in the hair, making it rough. Wash the area with mild soap and water. Dry thoroughly before applying wax. 3 Apply the wax strip/hot wax on the hair. Bikini waxing is relatively simpler when you use cold wax strips. Just apply the strip on the hair as directed and pull away – no mess, no fuss. But you can just as easily use hot wax on your bikini line – be sure to heat the wax to the right temperature and smear it on the hair evenly. Now apply the cloth strip on it and pull off in one swift motion. If you are using hot wax, it is better to use ready spa wax kits that have a wax heater to maintain the wax temperature. 4 Apply a soothing lotion after waxing. Once the bikini waxing is done, you can clean the residual wax using water or the cleaning wipe provided with the cold wax strips. You will feel that the skin is red and sore. Gently apply a soothing serum or lotion and do not pinch or prod the skin. 5 Ditch underwear for a day. The skin is going to be tender for a while, so it is better to rest and not wear underwear till the next day (this is why we recommended taking a day off). Wear a cotton dress or loose cotton pants that let the skin breathe and heal. You will feel good as new the next day!  The skin plays an important role in protecting your body from many hardships of the daily routine. Skin saves you from cold to hot weather, pollution, sun damage etc. Thus it is very important to promote skin care. The facial skin gets the maximum exposure to every possible harmful element. When it comes to facial skin, most of us do not take proper measures of protecting it from sun, weather, harsh chemicals and pollution.
Avoiding face skin problems do not have to be a complicated issue. It is neither time consuming nor too expensive. If you take regular care of your skin, it will become a second nature just like taking bath or brushing your teeth. What facial skin faces every day? Makeup: We often use a number of makeup products on our facial skin to look ‘good’ in the society. These products contain harmful chemicals which can cause damage after prolonged exposure. Some chemicals even have an allergic reaction which may cause severe damage to the facial skin. Most of us do not remove the makeup properly which causes additional damage. Sun exposure: When did the last time you applied a sunscreen on your face? Most of us simply forget to use a good sunscreen to protect the facial skin. Even an umbrella can do the trick but who has the patience to carry it? Sun exposure can cause skin cancer, wrinkles, freckles, discoloration and age spots. Pollution: The level of pollution is at an alarming stage in most of the geographic locations. The pollution can stick to your skin and cause damage and disorders. In cities like Delhi, Beijing etc. skin disorders due to air pollution are very common. Unhygienic conditions: It comes under the common sense that you should wash your face at least twice a day and apply moisturizer if required. However, most of us do not care about that even if we have field work. Skin hygiene is very important but it is generally ignored. Malnutrition and dehydration: Water is very important for healthy skin. If you are not drinking at least 8 glasses of water every day, your skin may get dehydrated which causes breaking down of the cells and tissues. Also, proper nutrition that includes vitamins and minerals are important for healthy skin. Even if one element goes missing, your skin may get pale and look damaged. Sharing personal items: Makeup, Face wash, and towels etc. should not be used by two people. As you do not have the same skin, using personal items of one another can cause skin damage and disorders as well. How to protect the skin? You can go for home remedies like lemon juice, raw milk, papaya paste, raw potato etc. to keep your skin healthy. Alternatively, you can also check with skin specialists at Kaya Skin Clinic and go through the Skin DNA Testing. It is a revolutionary test that shows the genetic makeup of your skin. The medical use of genome is in an advanced stage. The dermatologist can even work on the skin tissues before they become visible. The dermatologist can suggest special skin care products like anti-aging skincare to treat the problems you have related to your skin. Taking care of the facial skin is important and crucial if you want to look young for a longer period of time. Healthy skin also ensures that you stay away from disorders related to the skin. Eat healthily, drink plenty of water, take care of the skin hygiene and make sure to include all the vitamins and minerals in your diet that are crucial for healthy skin.  Waxing is one of the best hair removal methods today. It removes hair from the root and does not let it return for a few weeks. However, most women are wary of getting a bikini wax, and even more hesitant to do it themselves. But it’s easy, once you prep for it correctly.
How to wax the bikini line: 1 Sanitise your instruments. There are several chances of contracting an infection with waxing, especially if the implements you use are not clean or 100% disinfected. If you are using hot wax, you will need a blunt knife to apply the wax and cloth strips to remove the wax. Boil water in a shallow pan and dip the knife in it, taking care not to melt it off. Now remove the knife from the water and let it air dry completely. Meanwhile, open a fresh pack of strips – do not use older cloth strips. You will not need these precautions if you use cold wax strips. 2 Numb the skin. The bikini skin is delicate and more sensitive than skin on other areas of the body. Thus, waxing in this area causes more discomfort. If you have a lower threshold for pain or if you are not used to waxing in the bikini zone, it is better to apply a numbing cream or an ice pack to desensitize the skin before waxing. Or you can pop a painkiller tablet at least 30 minutes prior to waxing. 3 Apply the wax. Make sure that the wax is heated to just the right temperature and not overheated or under-heated. Overheated wax can cause burns, and under-heated wax does not stick to the hair properly. Apply the hot wax evenly on the skin and pull off the strip in one motion. If you are using a cold wax strip, simply warm the strip between your hands before application. Now apply on the skin and pull off. 4 Clean up with wipes. Though cold wax strips are mostly not messy, there is every chance of some amount of wax still sticking to the skin. Wipe it off using the wax wipes provided, and then rinse the skin with cool water. Hot wax, on the other hand, always leaves a sticky feeling. Wash the skin with cold water after you are done. 5 Keep the area cool. Waxing is mildly traumatic to the skin, and there may be some amount of redness and soreness post-waxing. Use an ice pack to reduce the soreness, and apply moisturiser to the area to calm the skin down. Wear loose cotton pants for at least 24 hours after waxing, and do not expose the bikini line to direct sunlight for a couple of days.  We list the four points to consider when using hair removal methods for sensitive skin. Every human being has skin that responds badly to something or another – but sensitive skin normally reacts badly to most things! It can be tough to follow a normal beauty routine when one has sensitive skin, because many products can cause irritation and rashes. Even basic hair removal becomes tricky, but you will be in better control if you consider these 4 most important points about sensitive skin hair removal: 1 Your skin is sensitive for a reason. Most people with sensitive skin believe that their skin breaks out into a rash for no reason. This happens because your skin is less tolerant of certain chemicals, or beauty products, or even climatic conditions. Hence, when it is exposed to an unfriendly trigger, it responds with redness or soreness. Taking away the trigger is the key to keeping the skin happier. When it does break out into a rash, calm it down by applying ice to the area, followed up with cold milk. 2 Know the ingredients of the hair removal product. If you have sensitive skin, you are rightly sceptical about trying new beauty products. There may be a variety of chemical substances that your skin has less tolerance for, and you cannot possibly know them all. Often, the best thing to do before trying a new product, especially when it comes to sensitive skin hair removal, is to show the product to your dermatologist. The doctor knows your skin profile and can recommend if a certain product is suited to your skin or not. Look for hair removal creams or wax fortified with skin-soothing ingredients like Aloe Vera. 3 Never remove hair from irritated or broken skin. Like we mentioned earlier, sensitive skin tends to get irritated faster than other skin types. The chances of sunburn or irritation to the skin are higher in this skin type. If you try to remove hair from skin that is broken or irritated, you might end up with a bigger rash than before, and even a possible infection. Wait for the skin to heal before attempting to remove hair from it. 4 Waxing is better, though there is more redness. There is every chance of waxing causing irritation in sensitive skin, but the chances are equally high with depilatory creams. However, most dermatologists recommend waxing over hair removal creams for sensitive skin, since the cream sits on the skin for a longer time – the wax makes contact for a few seconds before it is pulled off. But be warned that waxing can cause a lot of redness and it may take a while for it to subside. Or you can opt for a special sensitive skin hair removal cream after asking your dermatologist about it.  A small bump on the soles of the feet can become a painful wart that makes walking or standing difficult. Get help before it becomes a problem.
In the course of our lives, it is normal to suffer from various aches, pains, blisters and strains in the feet. The feet take a lot of stress all day, as they carry our weight, get squeezed into tight shoes and also not receive the requisite amount of care that they need. However, most skin and joint problems associated with the feet are minor in intensity, and a little rest and care can remove the issue completely. But some seemingly minor issues have the potential to develop into bigger problems. Foot warts fall into this category of foot problems. Foot warts are generally seen on the soles of the feet. Like all warts on the skin, they are caused by the Human Papilloma Virus (HPV) that is normally present on the skin, but which can abruptly grow in number. Foot warts (also known as ‘verruca’ or ‘verrucae’) are commonly caused in a contagious manner, i.e. you can get them from sharing a surface or object with a person already suffering from warts caused by the virus. Thus, the virus can easily spread in areas of common use where one is likely to be barefoot, such as gym locker rooms, yoga room, swimming pools, common shower area, etc. The virus often enters the skin via minor cuts and grazes on the feet, and it is quite resilient. It may take a few days or even weeks to incubate in the skin. It then shows itself as a wart or verruca on the skin, with a dark dot as the head. At this stage, it is quite painless. However, if it is not treated at this point, it can lead to other warts. Standing or walking on the verruca can push it inside the skin, at which point it becomes really painful and inflamed. What is a good wart treatment? It is not advised that you should try any wart treatment at home. Some people try cauterising it or using various ointments or substances to remove the wart. This can cause injuries. Instead, go to your doctor and have them remove the wart surgically. Most wart treatments involve applying salicylic acid to the verruca to dry it out. It then becomes easier to remove it. After this, the skin on the verruca begins to dry out. Once you feel that the skin has dried out completely, you can use a good foot scraper to remove the wart from the sole. But be gentle and do not scrape too hard – the verruca can be removed layer by layer gently. Meanwhile, you can even use a good blister pack (available at the pharmacy) that allows the wart to heal without interference from your socks, footwear and surrounding skin.  Your skin cells tell their own story of damage and aging. We tell you what the four major signs of skin aging look like.
Your skin is the mirror that tells the world about the kind of health you are in. If it is plump and rosy, it means that your skin is well cared for. But if it is spotted, sallow and lined, it means that it is aging. Here’s how to interpret the signals your skin is sending you: Hyperpigmentation or sun spots. The harsh sunlight can be quite damaging for your skin. It damages the delicate skin cells, and starts the process of aging even when one is in their 20s. What is worse, these sun-damaged cells sit in the skin’s inner layers before they finally begin to make their way up to the surface. When they arrive, they mark the skin with hyperpigmentation or spots. These are usually quite light in colour and you may not immediately notice them, but your dermatologist will. They are a sure sign that skin aging has begun, and that you need to take quick steps to retard their progress. Crow’s feet. These are lines on the outer corners of your eyes, and they are accentuated when you smile or laugh. The lines are formed due to sun exposure, improper skin hygiene and pollution, which together create destructive free radicals. These free radicals attack the moisture content and collagen in the skin, which is the substance that keeps the skin supple and smooth. With the collagen destroyed, the skin begins to dry out and develops lines, because the skin is not as hydrated as before. The crow’s feet can be removed with a good anti-aging treatment before they deepen into permanent wrinkles. Fine lines. These are a sure giveaway that aging is setting in the skin. They mostly develop around areas of most pressure on the skin, such as around the mouth, the forehead, the eyes, and the neck. Fine lines are a symptom of lack of moisture in the skin. Lack of hydration can cause the skin to dry out and develop lines, which later deepen into wrinkles. The fine lines can be treated with good anti-aging treatments that reverse the signs of aging. Make sure to use moisturiser every day, drink a lot of water and limit your intake of alcohol, caffeine and sugar to halt the progress of fine lines. Dullness. Dull, lifeless skin is usually associated with old age, but a surprisingly high number of younger women also sport dull skin. Dullness is caused by a variety of factors – poor skin hygiene, lack of moisturisation, aging that slows down the process of cell renewal, and sun damage. Apart from wearing a lot of sunscreen lotion every day, you can drink a lot of water, get seven hours of sleep every night and exercise daily. If your skin is still dull, you can use glycolic peels or schedule a session of microdermabrasion.  Ditch that expensive salon appointment and give yourself a bikini wax in the comfort to your home – it’s quick and easy!
Gone are the days when women removed body hair only as a beauty treatment. It is essential to remove body hair for both aesthetic and hygiene purposes. Besides, body hair removal should not be restricted only to the visible parts of the body, it should be removed from the underarms and bikini area as well. Except – there’s just one problem. It is easy to remove hair from the arms, legs and armpits, but the bikini zone presents its own challenge. The skin in the bikini area is quite delicate and sensitive, and hair removal in the area can become quite complicated. You may have tried shaving the area or using hair removal creams. Hair removal creams might be successful in keeping the hair away for a few days, but shaving the bikini line is a strict ‘No’. So you are left with no other alternative but to try bikini line waxing. But you may be too busy to schedule an appointment at your salon. Besides, if you need a last minute bikini wax, you might as well forget it! But wait – have you tried bikini waxing at home, by yourself? Give it a try, and you will never book a salon appointment again. How to bikini wax at home
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